Super
Boost Your Metabolism
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Lots of people want to
boost their metabolism so they can burn fat more effectively. I know
that because I receive a few email messages every month with questions
about pills and other potions to boost metabolism. I have found
the use of 4Life's metabolic enhancers like M
Power 52 along with the "Super Boost" tips outlined
below, boosting your metabolism can become a reality!
However, the need to
boost metabolism is a legitimate one. I believe that the main reason so
many people are overweight is because their basal metabolic rate
(metabolism) is lower than it should be. This means that they burn fewer
calories 24 hours a day, even while they're sleeping. Obviously, over a
period of months, this adds up to stored fat.
The good news is that you
really can rev-up your metabolism so that you're burning MORE calories
24 hours a day, yes, even while you're sleeping! I developed the
"Super Boost" to do just that.
Now, this isn't for the
folks who like to talk a lot about losing weight but don't want to put
any effort in to it. In fact, this isn't even for those who want to put
a little effort in to it. This is strictly for those who are VERY
serious about weight loss and health and are willing to do what it
takes! All others need not read on.
My "Super
Boost" takes a major commitment on your part, but it works. It will
send your metabolism through the roof! Please keep in mind that you
should gradually work up to this frequency and duration of exercise and
that you should see your doctor before making any changes in your eating
or exercise habits.
Here's my "Super
Boost" in a nutshell...
- Do some type of
aerobic exercise (walking, jogging, swimming, stationary cycling,
aerobic dancing, etc.) on a DAILY basis (preferably in the morning)
for 30 to 60 minutes! Forget this twice-a-week stuff. Your body was
designed to be active on a daily basis! When you are, your
metabolism will soar!
- Do an additional 15 to
30 minutes of aerobic exercise in the evening, five days per week.
Some people like to do this just before their dinner meal to
decrease their appetite, but after dinner is fine too. In the
interest of injury prevention and not getting bored with your
exercise, try to alternate the type of exercise you do. For example,
try walking in the morning and aerobic dance in the evening.
- Incorporate
"intervals" into most of your aerobic sessions. Intervals
are a powerful tool to help boost your metabolism.
- Tone your muscles with
weight training six days per week. Toned muscles supercharge your
metabolism! This should be done just after an aerobic exercise
session. You should exercise each body part three times per week.
For example, work on the lower body on Monday, Wednesday and Friday
and the upper body on Tuesday, Thursday and Saturday. This can be
accomplished at a gym or at home with a few sets of dumbbells.
- Always eat breakfast!
Skipping breakfast sends the message to your body that you're
"starving" because you haven't had food in 18+ hours
(dinner meal one day to lunch meal the following day). As a
protective mechanism, your metabolism slows down. Food, especially
complex carbohydrates, fuels your metabolism.