Super Boost Your Metabolism 

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Lots of people want to boost their metabolism so they can burn fat more effectively. I know that because I receive I talk to people every month with questions about pills and other potions to boost metabolism.  I have found that with the use of 4Life's metabolic enhancers like ShapeFast Ultra  along with the "Super Boost" tips outlined below; boosting your metabolism can become a reality!  

However, the need to boost metabolism is a legitimate one. I believe that the main reason so many people are overweight is because their basal metabolic rate (metabolism) is lower than it should be. This means that they burn fewer calories 24 hours a day, even while they are sleeping. Obviously, over a period of months, this adds up to stored fat.  

The good news is that you really can rev-up your metabolism so that you're burning MORE calories 24 hours a day, yes, even while you're sleeping! I developed the "Super Boost" to do just that.  

Now, this isn't for the folks who like to talk a lot about losing weight but don't want to put any effort into it. In fact, this isn't even for those who want to put a “little” effort in to it.  

This is strictly for those who are VERY serious about weight loss and health and are willing to do what it takes! All others need not read on.  

My "Super Boost" takes a major commitment on your part, but it works. It will send your metabolism through the roof!  Please keep in mind that you should gradually work up to this frequency and duration of exercise and that you should see your doctor before making any changes in your eating or exercise habits.  

Here's my "Super Boost" in a nutshell...

·         Do some type of aerobic exercise (walking, jogging, swimming, stationary cycling, aerobic dancing, step aerobics, elliptical machine, stair master, etc) on a DAILY basis (preferably in the morning & evening) twice a day for 60 minutes!

·         Forget this twice-a-week stuff. Your body was designed to be active on a daily basis! When you are, your metabolism will soar!

·         Do 60 minutes of aerobic exercise in the morning and 60 minutes in the evening, five days per week. Some people like to do this just before their dinner meal to decrease their appetite, but after dinner is fine too. In the interest of injury prevention and not getting bored with your exercise, try to alternate the type of exercise you do and the type of machine you use. For example, try walking in the morning (60 minutes) and aerobic dance in the evening (60 minutes).

·         Incorporate "intervals" into most of your aerobic sessions. Intervals are a powerful tool to help boost your metabolism. 

·         Tone your muscles with weight training six days per week. Toned muscles supercharge your metabolism! This should be done just after an aerobic exercise session. You should exercise each body part three times per week. For example, work on the lower body on Monday, Wednesday and Friday and the upper body on Tuesday, Thursday and Saturday. This can be accomplished at a gym or at home with a few sets of dumbbells.

·         Always eat breakfast! Skipping breakfast sends the message to your body that you're "starving" because you haven't had food in 18+ hours (dinner meal one day to lunch meal the following day). As a protective mechanism, your metabolism slows down. Food, especially complex carbohydrates, fuels your metabolism.

·         Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a rake rather than a blower, etc. Look for the "hard" way to do things!

Okay, now get movin' and supercharge that metabolism!

How to lose weight quickly...  

Start by giving your body a "body lift" by cleansing your digestive system for
better health
.  Consider this to be an “oil change” for your digestive system ...................................................................................................................More>>

To lose weight quickly, never skip a meal. Your first meal after waking and exercising in the morning starts your metabolism. Your metabolism then speeds up for about eight – 12 hours and doesn’t start slowing down until you go to sleep, when it goes to low until you wake and eat to start the cycle again.

Skip breakfast and your metabolism don’t start until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down.

Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry to the point where you have a headache, your metabolism slowed down.

Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow and while you are asleep!

Okay, now get movin' and supercharge that metabolism!

Cutie's Tips for Weight Loss...more>>

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Last Updated:  Tuesday Oct 13, 2009

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