Be
Naturally Fit! October Newsletter ************************ ISSUE
10*********************
"Free tips for staying healthy and naturally fit".
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Contents:
1. Note From the Editor -
How to lose weight quickly...
2. Product of the Month - Fat Complexer
3. Featured Article - Carbohydrates to Burn
4. Weight Loss & Exercise Tips - 10 Exercise Myths
5. FAQ - More About 4Life Products
6. Purchase 4Life Products at
$$$Wholesale
Cost$$$
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1. Note From the Editor
- How to lose weight quickly...
To lose weight quickly, never skip a
meal. Your first meal after waking starts your metabolism. Your
metabolism then speeds up for about eight hours and then starts slowing down
until you go to sleep
when it goes to low until you wake and eat and start the cycle again. Skip
breakfast and your
metabolism doesn't get started until lunch time. You've just missed three or
four hours of fat burning
time. When you skip meals during the day, your metabolism also slows down.
Weight loss through the
burning of stored fat is all about eating enough of the right kinds of foods so
you stay full and your
metabolism stays as high as possible. Remember, if you feel hungry, your
metabolism slows down.
Stay full with healthy, nonfattening foods and your metabolism will continue to
burn your stored fat as
fast as your body will allow.
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=======================================Products==================================
2. Product of the Month
Fat
Complexer
Few Americans today have never heard the dietary advice
to keep your fat intake
down
to a maximum 30 percent of your total daily
calories. Despite this knowledge, we
continue to consume
an excessive
amount of fat. With just about every aspect of life triggering your
appetite,
from your
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3. Featured Article - Carbohydrates
to Burn
By J. Timothy Lightfoot, Ph.D.
Many people who are
health-conscious try to eat a high-carbohydrate, low-fat diet. One reason this
type of diet has been recommended is that with less fat intake, there is less
fat stored. Research from the past 15 years has convincingly shown that the only
nutrient that is primarily stored as fat, is fat. However, with an increase in
carbohydrate and protein intake, one must consider what happens to excess
nutrients that are not used. Whereas it appears that neither excess
carbohydrates nor proteins are stored as fat, an important question is
"What happens to the excess carbohydrates or proteins?" It is
important for the exercise clinician to understand what role excess nutrients,
in particular fat, play in the overall physiological process leading to obesity.
Excess
nutrients and change of diet
The fate of excess carbohydrates and proteins has been the focus of several
recent investigations. E. Ravussin and colleagues, in one of the most cited
studies, gave five young, healthy men a diet that had approximately 60 percent
more calories than the subjects normally ate to maintain their weight. The
increased food intake was of mixed composition. This overfeeding protocol
continued for 9 days after a 13-day baseline period. Figure 1 shows that in
these subjects, usage of carbohydrates gradually shifted to where they were
using almost all of the carbohydrates they were consuming. As a consequence of
this shift toward an increased use of carbohydrates, the use of fats as fuel
decreased. Therefore, in these healthy young men, overfeeding them 60 percent of
their normal caloric intake resulted in more carbohydrates being burned and more
fats being stored.
While it appears
that overfeeding will increase the amount of carbohydrates burned, what happens
if an individual changes from a high-fat diet to a low-fat, high-carbohydrate
diet? Cecilia Thomas and colleagues studied both lean and obese men and women to
find whether a change in diet, while maintaining normal calorie levels, causes a
change in human metabolism. When these researchers gave their subjects a diet
consisting of 13 percent protein, 35 percent carbohydrates, and 62 percent fat
(average kcal/day = 2,696), they found that protein use went up. Carbohydrate
use was not increased, primarily because of the lower carbohydrate level, and
fat use was also not increased overall. However, when the subjects were given a
high-carbohydrate diet (13 percent protein, 62 percent carbohydrates, 26 percent
fat), the amount of carbohydrates used as fuel increased, and the amount of fat
used went down. Further, these researchers found that obese subjects, even when
given a high-fat diet, didn't necessarily increase their usage of fat. The
implications of this work are that when a high-carbohydrate diet is consumed,
your body shifts toward more carbohydrate and less fat use.
These shifts in
metabolism toward the use of carbohydrates, with either a switch to a
high-carbohydrate diet or with overfeeding, appear to be the result of the ready
availability of the carbohydrates as opposed to fats and proteins. Additionally,
the relative biochemical simplicity of metabolizing carbohydrates, as opposed to
fats and proteins, also enhances the use of carbohydrates.
Given the fact that
when carbohydrate intake increases your body has a tendency to metabolize more
carbohydrates and less fats, how does this affect the exercise clinician? These
facts help the exercise clinician in at least two ways. First, a
high-carbohydrate diet helps with client weight maintenance. Weight maintenance
is "easier" because excess carbohydrates (less than 500 grams/day) are
not stored to any significant level as fat. It has been found that even with a
500 gram/day overfeeding of carbohydrates, only about 4 grams are turned to fat.
Therefore, for clients that have a hectic schedule and poor exercise adherence,
it is not as critical to match their daily caloric intake with their expenditure
because the excess carbohydrates will not lead to as much fat accumulation as
would a diet high in fat.
Secondly, the shift
toward the use of carbohydrates with a high-carbohydrate diet may lead to a
slowed reduction of body fat because the body is using less fat, especially
during times when the client is not exercising. For example, an individual who
weighs 200 pounds with 30 percent body fat that is expending 2,500 kcal with a
normal diet of 14 percent protein, 48 percent carbohydrate and 38 percent fat,
burns approximately 111 grams of fat per day. However, if this same individual
increases the carbohydrate content of their diet to 62 percent (fat = 25 percent
and protein = 13 percent), then at the same expenditure level (2,500 kcal), this
individual is only metabolizing 64 grams of fat per day. This is a 42 percent
decrease in fat metabolism, which means that fat loss is going to take 42
percent longer, unless other factors are changed (e.g., energy expended during
exercise, etc.). Therefore, the exercise clinician must be aware that fat
metabolism may decrease with a change to a high-carbohydrate diet and, thus, the
client may see a slower weight loss.
The
accumulation of fat and hunger
The finding that an increase in fat intake will increase carbohydrate use and
decrease fat use has led to a revised theory as to how obesity arises. It has
been proposed that hunger is stimulated when glycogen levels decrease. When an
individual eats a high-fat diet, such as one that normal Americans eat, the
metabolism tends to burn the ingested carbohydrates, and because the ingested
carbohydrate level is low (high-fat diet), it begins to use the glycogen stores
for its carbohydrate needs. This scenario leads to a depleted glycogen content
which causes hunger to be stimulated. The person then eats more of the high-fat
diet and the cycle is repeated.
This vicious cycle
is not stopped until some intervention either increases fat metabolism or causes
a change in the pathological condition of the individual (e.g., hyperinsulinemia
or insulin resistance). Fat metabolism is increased naturally when the adipose
tissue mass is expanded by fat accumulation and provides an increased amount of
free fatty acids to stimulate fat metabolism. Unfortunately, this method of
increasing fat metabolism actually compounds the underlying problem, due to the
further accumulation of fat in the adipose tissue. However, low-intensity
exercise over long durations (e.g. LSD exercise -- long, slow distance) can
provide a stimulus to increase fat metabolism which can break the cycle.
Conclusion
Recent research in nutrition arenas has led to a better understanding of the
fate of various nutrients, particularly carbohydrates and fats, and how these
nutrients are used and stored. Fitness enthusiasts need not be concerned about
the possibility of increasing body fat by increasing the intake of
carbohydrates. However, exercise clinicians need to keep in mind the reduction
of fat metabolized as a result of a high-carbohydrate diet and adjust their
client's exercise prescriptions and expectations accordingly.
J. Timothy Lightfoot, Ph.D.,
is associate professor and chair of the exercise science/wellness education
department at Florida Atlantic University, Boca Raton, Fla.
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Tri-Lite Plus
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Ideally, we would all counter fat with exercise. Shape-Fast Plus® adds
efficiency to regular exercise
and moves us towards that balance point.
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4. Weight Loss & Exercise Tips - 10 Exercise Myths
1. You Will Burn More Fat
If You Exercise Longer at a Lower Intensity.
The most important focus in
exercise and fat weight control is not the
percentage of exercise energy coming from fat but the total
energy cost, or how
many calories are burned during the activity. The faster you walk, step or run,
for
example, the more calories you use per minute. However,
high-intensity exercise is difficult to sustain if
you are just beginning or
returning to exercise, so you may not exercise very long at this level. It is
safer,
and more practical, to start out at a lower intensity and work your way
up gradually.
2. If You’re Not Going
to Work Out Hard and Often, Exercise Is a Waste of
Time. This kind of
thinking keeps a lot of people from maintaining or
even starting an exercise program. Research continues
to show that any
exercise is better than none. For example, regular walking or gardening for as
little as an
hour a week has been shown to reduce the risk of heart disease.
3. Yoga Is a Completely
Gentle and Safe Exercise. Yoga is an
excellent form of exercise, but some
styles are quite rigorous and demanding
both physically and mentally. As with any form of exercise,
qualified, careful
instruction is necessary for a safe, effective workout.
4. If You Exercise Long
and Hard Enough, You Will Always Get the Results You Want.
In reality,
genetics plays an important role in how people respond to exercise.
Studies have shown a wide variation in
how different exercisers respond to the
same training program. Your development of strength, speed and
endurance may be
very different from that of other people you know.
5.
Exercise Is One Sure Way to Lose All the Weight You Desire. As with all
responses to exercise,
weight gain or loss is impacted by many factors,
including dietary intake and genetics. All individuals will
not lose the same
amount of weight on the same exercise program. It is possible to be active and
overweight. However, although exercise alone cannot guarantee your ideal weight,
regular physical activity
is one of the most important factors for successful
long-term weight management.
6.
If You Want to Lose Weight, Stay Away From Strength Training Because You Will
Bulk Up.
Most exercise experts believe that cardiovascular exercise and
strength training are both valuable for
maintaining a healthy weight. Strength
training helps maintain muscle mass and decrease body fat
percentage.
7. Water Fitness
Programs Are Primarily for Older People or Exercisers With
Injuries. Recent
research has shown that water fitness programs can be
highly challenging and effective for both improving
fitness and losing weight.
Even top athletes integrate water fitness workouts into their training programs.
8. The Health and
Fitness Benefits of Mind-Body Exercise Like Tai Chi and Yoga Are
Questionable. In fact, research showing the benefits of these exercises
continues to grow. Tai chi, for
example, has been shown to help treat low-back
pain and fibromyalgia. Improved flexibility, balance,
coordination, posture,
strength and stress management are just some of the potential results of
mind-body
exercise.
9. Overweight People Are
Unlikely to Benefit Much From Exercise.
Studies show that obese people
who participate in regular exercise programs have
a lower risk of all-cause mortality than sedentary
individuals, regardless of
weight. Both men and women of all sizes and fitness levels can improve their
health with modest increases in activity.
10. Home Workouts Are
Fine, But Going to a Gym Is the Best Way to Get Fit.
Research has shown
that some people find it easier to stick to a home-based
fitness program. In spite of all the hype on trendy
exercise programs and
facilities, the “best” program for you is the one you will participate in
consistently.
To read more
about it, visit
Cutie's tips for
weight loss>>
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5. FAQ - More About 4Life Products
A: Transfer factors are a highly effective immune
messaging system made up of small peptide chains consisting of 44 amino acids.
They are designed by nature to transfer critical immune information.
A: In 1949, Dr. H. Sherwood Lawrence discovered a
revolutionary substance. He determined that an improved immune response could be
transferred from an individual who has recovered from a specific illness to a
recipient who has not experienced that illness.
He referred to this substance as transfer factors.
A: Colostrum is the first “milk” that a mother
produces immediately after giving birth.
A: Through observation, it was noticed that when calves
were not allowed to nurse, they often died within a short time--in spite of an
abundance of food. Infection by common organisms was generally the cause.
Research established that the mother was providing transfer factors to the
offspring.
A: Transfer factors are not species specific, meaning
they can transfer immunity to humans even if the original source is from a
different species. Cattle have heroic immune systems, which allow them to
survive in highly unsanitary conditions. These heroic immune systems produce
potent forms of transfer factors.
A: Transfer factors are made up of three separate
fractions that balance the immune system for a more effective immune response.
The three fractions are the INDUCER, ANTIGEN SPECIFIC and SUPPRESSOR fractions.
The inducer fraction provides a basic training to get the immune system into
shape. The antigen specific fraction functions like a set of “wanted”
posters that help identify critical features of the infectious enemy. Finally,
the suppressor fraction is able to recognize the enemy's defeat and then calm
the immune system back to a normal level.
Unlike most immune supplements that only provide building blocks for proper
immune function, transfer factors also provide immune intelligence. It is the
immune information and education that helps to focus the immune system, keeping
it on task and effective.
Q: How
long will it take to receive my order?
A: Depending on where you live you will generally receive your order within 3 to
7 business days
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=================================Product Highlight=================================
Tri-Lite Classic
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T
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Purchase 4Life Products at
$$$Wholesale
Cost$$$
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Online Ordering (Directly from 4Life - For Customers with an ID#)
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sure to provide
YOUR
address, YOUR credit, and YOUR billing information. So what are
you waiting for? All you have
to loose is
the Weight.
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*These statements have not
been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat.
