Be Naturally Fit!
November Newsletter ************************ ISSUE 11*********************
"Free tips for staying healthy and naturally fit".
.If you missed an issue, check here:
Past
Issues. Print this
newsletter and read it on the way to work today!
The newsletter is only sent only to those who subscribe to Be Naturally Fit at:
http://www.benaturallyfit.com/
If for any reason you would like to unsubscribe to this wonderful and
informative publication, just reply
to this email with UNSUBSCRIBE
in the subject line.
January
February
March
April
May
June
July
August
September
October
November
December
******************************************************************************************************************************
Contents:
1. Note From the Editor - How to
lose weight quickly...
2. Product of the Month - Gumar
3. Featured Article - Exercise Success: Willpower Is Part of the Picture
4. Weight Loss & Exercise Tips - 10 Exercise Myths
5. FAQ - More About 4Life Products
6. Purchase 4Life Products at $$$Wholesale Cost$$$
******************************************************************************************************************************
=====================================Discount
Offer================================
Logged into our
store today to receive
our special discount price!!!
Customers, enter
distributor ID# 5065682 & last 4 digits of home phone number
0373.
==============================================================================
******************************************************************************************************************************
1. Note From the Editor - How to lose weight quickly...
To lose weight quickly, never
skip a meal. Your first meal after waking starts your metabolism. Your
metabolism then speeds up for about eight hours and then starts slowing down
until you go to sleep
when it goes to low until you wake and eat and start the cycle again. Skip
breakfast and your
metabolism doesn't get started until lunch time. You've just missed three or
four hours of fat burning
time. When you skip meals during the day, your metabolism also slows down.
Weight loss through the
burning of stored fat is all about eating enough of the right kinds of foods so
you stay full and your
metabolism stays as high as possible. Remember, if you feel hungry, your
metabolism slows down.
Stay full with healthy, nonfattening foods and your metabolism will continue to
burn your stored fat as
fast as your body will allow.
"Lose your belly" and ..........More>>
Plastic
surgery has become the weight reduction choice of the century, making plastic
surgeons rich! It brings
new meaning to the concept, "living off the fat of the land." LFI alone offers
an economical, healthy, all-natural
alternative! Herbal Body Wrap Actually Removes Fat From Your Body Without
Surgery. Plastic surgery
has become the weight reduction choice of the century, making plastic surgeons
rich! It brings new meaning
to the concept, "living off the fat of the land." LFI alone offers an
economical, healthy, all-natural alternative!
Have a great day, and please remember that all you have to loose is the
WEIGHT!
Save, Save, Save!!!
Wholesale Price List!
! !
*******************************************************************************************************************************
=======================================Products==================================
2.
Product
of the Month
Gurmar
is a blood sugar balancing herb that slows the absorption of sugars
into the blood stream and slows the conversion of sugar to fat. Avoiding
sugar is almost impossible, but we can offset its power by understanding
what it does and then eating less of it. Sugar, either on food or hidden in
food and drink, is metabolized into fat. By regular exercise, we can further
interrupt the sugar-to- fat route and burn some of it off.
Gurmar fits well into a weight-management program because it complements
exercise and dietary reform by promoting healthy blood glucose balance.*
Purchase Gumar - 90 ct/bottle(s) -
$20.00
Purchase Gumar - blister pk/100 capsules(s) -
$22.00
Click here to loose
pounds and inches around your belly and more with our
herbal Body
Wrap
******************************************************************************************************************************
========================================Mini
Poll=================================
******************************************************************************************************************************
=====================================Advertisement================================
A Career Solution
Certified Professional Resume Writer & Career Coach
karen@acareersolution.com
"Creating success one dream at a time!"
===============================================================================
******************************************************************************************************************************
3. Featured Article - Exercise Success: Willpower Is Part of the Picture
By Barbara A. Brehm, Ed.D.
"One of my clients has been extremely
successful in sticking to his exercise program," your coworker muses. "He has
so much determination; he keeps up his exercise program and is making good
progress. Another client has come to see me a few times, but is always making
excuses. I can't help comparing them. The two men are similar in so many ways,
but their
biggest difference is commitment. I guess you could also call it will power.
"Call it what you want
--commitment, determination, willpower or self-control-- but you know it
varies widely from person
to person. It interacts with many factors, and contributes greatly to a
person's success when it
comes to lifestyle change.
The nature of self-control
Self-control refers to the control
exerted by the self over thoughts, emotions and behaviors. Self-control is
involved in making decisions and choices, initiating and inhibiting behavior,
and making and carrying out
plans. We use self-control when we forgo immediate pleasure (i.e., decide not
to eat dessert) in order to
obtain future benefits (like better health). Self-control allows us to examine
and change habitual behavior.
Hence, whenever we attempt to help clients implement behavior-change programs,
clients' efforts at
self-control help to determine their likelihood of success.
Some psychologists who study
self-control believe it is a limited resource. In other words, each person has
a
finite amount of psychic energy available for the purposes of self-control.
This notion of limitation helps explain
why people who exercise early in the day are most likely to be successful:
They have not yet expended time
and energy overcoming the barriers that inevitably develop during the day.
This concept of limitation also
explains why dieters are most likely to overeat in the evening. After spending
all day exerting self-control to
resist temptation, their resolve wears down by the end of the day.
Stress can reduce energy for
self-control
Self-control energy is expended more quickly when you are under stress, since
you use self-control when you
adapt to stress. You expend energy to change your behavior, thoughts and
emotions. Coping with stress can
leave you emotionally exhausted, and without the energy to get to your
workout, or to resist the temptation to
smoke or overeat. In fact, stress is the most common reason people slip up in
their attempts to overcome
addictions or change other habits. Part of the explanation for this may be
that the demands placed upon these
stressed-out people have exceeded their supply of self-control energy.
In addition to using up energy,
stress also causes negative emotions, like anger and sadness. When people
experience negative feelings, they look for ways to feel better. The need to
overcome distress is perceived as
more important than behaving in ways that may result in future benefits. So if
you feel bad and you think
eating some chocolate cake will make you feel better, you will eat the cake,
even though you want to lose
weight.
Self-control can increase
client success
Fitness professionals are often guilty of designing behavior-change programs
that look great on paper, but
don't match the amount of energy clients are capable or willing to expend.
This is partly because clients don't
always understand what they can realistically take on, and they underestimate
the time and energy an
exercise program will require. To improve the success of your clients, try to
help them maximize their
motivation and self-control, while reducing the self-control required by their
exercise programs, by using the
following suggestions:
Acknowledge that daily exercise
requires time and energy. People who mentally prepare for the challenge of
taking on a program of daily exercise are better able to summon the
self-control required to make their
programs work. Rather than telling clients that exercise is easy and
effortless, prepare them for the work, as
well as the rewards.
Let clients know they must make
their exercise programs a priority. Unless people see daily exercise as a
priority, other commitments will consume their time and energy.
Help clients make exercise a
habit. Once exercise becomes a habitual routine, little self-control is
required.
Use the force of habit to increase exercise success.
Recommend exercise early in the
day. Research shows that people who exercise first thing in the morning
have the best adherence. Their goals have been accomplished before other
demands eat up their time and
wear away their self-control energy supply.
Increase exercise self-confidence
with daily success. As clients become more confident in their abilities to
stick to an exercise program, they will try harder to do so when obstacles
arise. Start clients off with modest
demands that they will really accomplish.
Help clients use exercise to
reduce stress. Just as people can learn to overeat to reduce stress, they can
also learn to exercise to reduce stress. Educate clients about the
stress-reduction benefits of regular
exercise. Exercise does three great things: It reduces stress, creates
incentives to exercise and increases
self-control energy.
Encourage social support. Less self-control is needed when control is
supplemented by encouragement from
others. Recommend exercising with a friend. Help clients set up environments
and situations that require the
least amount of self-control. If clients seem uncertain about their exercise
environment, help them feel
welcome and at home.
Barbara A.
Brehm, Ed.D., is professor of exercise and sports studies at Smith College,
Northampton, Mass.
******************************************************************************************************************************
=================================Product
Highlight=================================
Nutra-Leane 4Life™
Product ID #27507
Something Different
Nutra-Leane 4Life™ is the clear
alternative in a market of weight-loss products that all seem the
same. This carefully researched formula combines 28 vitamins, minerals, herbs
and 4Life™
Transfer Factor™ to:
- increase energy and stamina
levels naturally*
- help control your appetite*
- help cleanse your body*
- help you manage your weight
easier and more permanently*
- support your immune system
with patented 4Life Transfer
Factor™*
- help support glucose control*
===============================================================================
******************************************************************************************************************************
4. Weight Loss & Exercise Tips - Questions and Answers
Q: I've always
heard that resistance training will "stunt a child's growth." Now I hear it may
be
advisable for children to strength train. Is strength training safe for
children?
A:
Based on the available scientific information, strength training won't inhibit a
child's growth under normal
circumstances. Strength training can, however, cause injury when heavy weights
are used or improper
exercise techniques are employed. When carefully supervised and correctly
performed, strength training can
actually lower a child's risk of sustaining a sports-related injury, since
muscle tissue protects the
musculoskeletal system. Strength training can be a safe and productive exercise
for children who show an
interest in the activity. Perhaps the two most critical factors to make strength
training safe, effective and
enjoyable for children are quality supervision and adherence to the concept of
minimum effective dosage (i.e.,
the training program should be designed using only the minimum levels of
resistance needed to produce a
training effect).
Q: I recently
read in the newspaper that excessive use of a stair climbing machine can cause
enlargement of the buttocks -- especially in women. Is this true?
A:
At least three reasons exist why
exercising on a star climbing machine will not cause enlargement of the
buttocks. First, participation in an aerobic exercise activity like stair
climbing does not provide the type of
stimulus needed to produce significant increases in muscle size or strength.
Heavy resistance exercises,
such as squats or leg presses promote enlargement of the gluteal (buttocks)
muscles in individuals with the
genetic capability to experience muscular hypertrophy (an increase in muscle
size). Second, women typically
do not naturally possess the genetic potential (less than 1 percent of the
female population have this
capability) to develop large muscles since they do not have enough of the
hormone testosterone needed for
their development. While anabolic steroids, growth hormones and other artificial
means may cause some
women to bulk up, no form of exercise, including stair climbing and resistance
training, will elicit a
demonstrable increase in lean muscle mass in women. Third, and finally, studies
conducted by the
Department of Physical Therapy at the University of Iowa have revealed that
stair climbing places its greatest
emphasis on the quadriceps (the muscles on the front of the thighs), not the
gluteals (the muscles of the
buttocks). The notion that exercising on a stair climbing machine will cause
enlargement of the buttocks is,
unfortunately, a myth advanced by many well-intentioned, but grossly
misinformed, "fitness experts" who fail
to understand the basic tenets of muscle physiology.
Q: What exactly
is chromium, and does it really help people gain muscle and lose fat?
A:
Chromium is an essential trace
mineral in the body that aids insulin in the transfer of glucose from the
bloodstream into the cells. It also plays a role in fat metabolism.
Chromium picolinate, a supplemental form
of chromium, has gained widespread popularity recently as a potent stimulus for
simultaneous muscular
development and fat loss. Despite claims to the contrary, little reliable
evidence exists to suggest that
chromium deficiency is a widespread problem. This is not surprising, since
chromium is found in water
beverages and practically everything we eat. The few research studies that have
been conducted using sound
methodologies have not found a beneficial effect of chromium supplementation on
levels of either lean muscle
mass or body fat. In November 1996, the Federal Trade Commission forced three of
the leading marketers of
chromium picolinate to stop making undocumented claims, including the assertion
that the pills promote
weight loss, burn fat, build muscle, lower cholesterol, regulate blood sugars
and treat or prevent diabetes. The
FTC concluded that these health claims had not been substantiated by scientific
studies, and that no reliable
evidence existed for the claim that most Americans do not consume enough
chromium in their diets.
To read
more about it, visit
Cutie's tips for weight loss>>
*******************************************************************************************************************************
=====================================Advertisement================================
Business Opportunity
Become a distributor and
experience your own success of financial independence ... Learn more
here>>
===============================================================================
******************************************************************************************************************************
5. FAQ - More About 4Life Products
A: Yes. Transfer factors themselves are
non-allergenic. Common allergens such as immunoglobulins and
casein are removed from Transfer Factor products.
A: Yes! Lactose intolerant persons can consume up to
three grams of lactose without difficulty due to colonic
bacterial digestion. The amount of residual lactose is well below these
sensitivity limits.
A: Unlike colostrum, Transfer Factor XF contains a
concentrated amount of transfer factors, the active
ingredient found in colostrum. Through a special patented process licensed to
4Life, transfer factors are
separated from other components found in this “first milk.” Transfer factors
readily survive digestion and are
easily absorbed, unlike the antibodies and proteins found in colostrum. In
addition, Transfer Factor XF has
undergone a special stabilization process to protect the effectiveness of the
transfer factors.
A: In 1980, the FDA approved the use of bovine
colostrum, which was then followed by the approval of bovine
transfer factor for human use in 1985. Throughout its use, there have been no
reports of adverse reactions,
even when clinically administered in excess or when normal doses have been given
over many years.
A: In the 50 years since Dr. Lawrence’s pioneering
work, 11 international conferences have been convened
and an estimated $40 million has been spent on scientific research, resulting in
over 3,000 scientific papers
documenting the results. Dr. William J. Hennen has authored two publications
reviewing the volumes of
research available on transfer factors as well as the additional components
found in Transfer Factor Plus™.
A: Everyone who needs an extra immune boost can
benefit from taking Transfer Factor XF.
Q: How long will it take to receive
my order?
A: Depending on where you live you will generally receive your order
within 3 to 7 business days
delivered Parcel Post, Priority Mail or Express Mail.
Q: Why learn more about becoming a
4Life Independent Distributor?
Nothing sells like success and your
own successful weight loss is the very best advertising. Why not
turn "How did you do it?" questions into a great monthly income!
We will automatically include with
your order a complete information kit about becoming a distributor of
this amazing product line.
The world market is open for product
sales as well as Associate sponsoring.
Distributor only inquiries:
706-790-0373 or toll free
1(877) 593-5408
or Email:
mailto:order@benaturallyfit.com
To find out
how you can lose up to 28 pounds in 4 weeks, click:
Weight Loss.
(Due to the popularity of
our products, we are experiencing unusually heavy traffic at our website.
If you are unable to access our website at this time, please try again later.
Thank you.)
To learn more or to ask your very own question click here>>
IMPORTANT NOTE:
If you haven't done so already, place your order for a
Body Wrap,
Fat Complexer, or
our Super Weight Loss
Pack, or one of our
other breakthrough products NOW at:
Be Naturally Fit Store
Catalog
******************************************************************************************************************************
=================================Product
Highlight=================================
Shape-Fast Plus
Product ID #1020/1025
Shape-Fast Plus® is a
metabolic stimulator that utilizes the chinese herb, ma
huang, caffeine and kola nut to safely increase the resting metabolic rate.
Multiply fat burn-off by diverting caloric energy with the powerful ingredients
of
Shape-Fast Plus®. Physical exercise and healthy food intake automatically divert
energy to heat rather than
fat. This is known as thermogenesis and results from an increase in the
metabolic rate. We can now amplify
this effect with Shape-Fast Plus®, a dietary supplement based on ma huang, which
safely increases the
resting metabolic rate. Kelp, also included in the formulation, contains natural
iodine to further assist energy
regulation and benefit thyroid regulation.
Added to the thermogenic properties are select enzymes included to help aid
digestion and absorption of the
nutrients the body needs. Many people take a supplement, or try to eat a healthy
diet, but in the end get little
benefit because the body can’t utilize what is put into it. The enzymes included
in Shape-Fast Plus® help the
body utilize food more efficiently and thereby improve weight management.
===============================================================================
******************************************************************************************************************************
6. Purchase 4Life Products
at $$$Wholesale
Cost$$$
Members
Online Ordering (Directly from 4Life - For Customers with an ID#)
Your Customer ID#
is required to use this system or you may use this 4Life ID #5053347and
enter in the 4Life ID# box
here. To obtain your own personal Customer ID# you must first enroll as
a Customer or complete this
enrollment form.
Your ID# will then be emailed back to you.
For the
"do-it-yourselfers", You may call 1-888-454-3374 press #1 - and sign
up under ID
#5053347 - (Jackson). Otherwise,
complete the order form
here or ID #5053347and enter it in the
4Life ID# box
here.
We'd be more than happy to
complete the process for you - the choice is yours and so are the
$$$savings$$$.
If you are not
placing an order but would like to become a member, please
call the toll-free number provided to complete the enrollment process.
Your order will be processed by
4Life
at wholesale plus *shipping and handling and taxes. You can
order what you want, when you want and products are shipped directly to your
door. Be sure to provide
YOUR address, YOUR credit, and YOUR billing information. So
what are you waiting for? All you have
to loose is the Weight.
===============================================================================
******************************************************************************************************************************
Would you like to advertise in our newsletter? It is only 15.00 per issue. We
only accept 3 ads per
month. Send your ad copy to:
mailto:advertise@benaturallyfit.com?subject=Yes, I want to place an ad in your
newsletter. If you know of anyone that would enjoy
this newsletter, please send it on to them. If you know a great tip, or would
like to contribute an article
send it to: mailto:editor@benaturallyfit.com?subject=Yes,
I want to contribute an article to your newsletter. We respect your privacy
and NEVER sell email addresses.
Subscribe to this newsletter:
mailto:subscribe@benaturallyfit.com?subject=Yes, I want to subscribe to your
newsletter - SIGN ME UP!
Unsubscribe:
mailto:unsubscribe@benaturallyfit.com?subject=Please remove me from your mailing
list - REMOVE ME!
Don't forget to enter the
BeNaturallyFit 4Life
Contest............More>>
===============================================================================
******************************************************************************************************************************
Accept Credit Cards and e-checks instantly by
opening a FREE PayPal account and the lowest
transaction fee online here>>
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~**~*~*~*
Top
*These statements have not been evaluated by
the Food and Drug Administration. This product is not intended to diagnose,
treat.
