Be Naturally Fit - March Newsletter

"Free tips for staying healthy and naturally fit" March 2, 2003. If you missed an issue, check here:
Past Issues.

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1. Note From the Editor
2. Featured Article - Why Can't I Lose Weight? (Part 2)
3. Weight Loss & Exercise Tips
4. FAQ - When do you become obese?
5. Distributors Corner

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Stop Consuming Aspartame
If you're sure you're not eating any hidden carbs, take a closer look at other aspects of your diet. An
observation at The Atkins Center has been that when certain people discontinue their use of aspartame,
their weight loss resumes. The artificial sweetener is marketed under the brand names of NutraSweet^®
and Equal^®. To eliminate aspartame from your life, give up most diet sodas, especially colas (many of
which also contain caffeine). Instead, use sweeteners such as sucralose, marketed as Splenda^®, or
saccharin, marketed as Sweet'n Low™. Again, you also need to examine the labels of all beverages,
particularly sugar-free ones, to make sure that aspartame is not an ingredient.

Don't Skip Supplements
Dr. Atkins recommends everyone supplement his diet with vitamins and minerals to make up for
deficiencies in food resulting from overprocessing, depleted soil and other environmental assaults. Taking
Atkins^® Basic #3 Multivitamin Formula, Atkins^® Essential Oils Formula and Atkins^® Dieters' Advantage
Formula in combination ensures adequate intake of all essential nutrients. The trio also includes certain
nutrients that aid in weight loss, including chromium, pantethine, selenium, vanadium and biotin to help
stabilize blood sugar and metabolize fat. Once you are on a balanced nutrient-supplementation program,
you should experience a decrease in appetite and your metabolism will likely operate more effectively.
The result will be renewed weight loss.

Overweight or Overgrowth?
After years of eating a high-sugar diet, it's quite possible that your digestive tract has an overgrowth of an
organism known as Candida albicans. When that happens, the beneficial bacteria in your intestines get
crowded out. Candida (also known as yeast) overgrowth also provokes food intolerances, headaches and
immune-system weakness, and keeps you from losing weight by causing unstable blood sugar and major
carbohydrate cravings. Once your practitioner has diagnosed a yeast overgrowth, you'll need to eliminate
some foods from your diet until it clears up. Typically, the first food to go is sugar. Candida thrives on
sugar, so a sugar-free, controlled carbohydrate approach will starve it out. It's also important to eliminate
yeast and fermented foods such as sourdough breads, pickles, beer, wine, vinegar and many cheeses.
Also omit nuts, which can contain mold.

Move Your Body
Exercise is another way to help break through a plateau. Increasing your activity level burns off fat and
restores muscle mass. But don't overdo it and don't expect to see results immediately, cautions
Eberstein. "If you're just beginning, start with some easy aerobic exercise, such as brisk walking for 20
minutes or so. If you have not been active, check with your health-care practitioner about what your
cardiovascular system can tolerate. The effect of exercise is cumulative. It could take several weeks
before you start to get off your plateau." If you already engage in an exercise program, increase your
frequency or level of activity.

Source:
The Atkins Center
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Your basic body chemistry is at least one million years old. It doesn't care about being slim - it's only
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Weight loss slows down.

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After donating blood, your fluid volume is reduced, which also decreases the volume of blood sugar available
and can make you lightheaded or dizzy. You will be offered something to drink to replace the fluid and raise
your blood sugar level. Instead of sugary fruit drinks, consume water or other non-carbohydrate beverages;
instead of a cookie, have a piece of cheese or a slice of turkey. If you are beyond Induction, you can have a
piece of fruit with nuts. It’s a good idea to plan ahead and bring with you some of your allowable foods and beverages.

Is it better to work out in the morning or the afternoon?

Some studies show that you burn more stored fat if you exercise in the morning rather than later in the day
because it increases the metabolic rate for several hours afterward—so you burn more calories from food eaten
during the day. But what may be more important is finding time to fit exercise into your schedule when you are
most likely to do it. What is important is establishing the habit

(Due to the popularity of our products, we are experiencing unusually heavy traffic at our website.
If you are unable to access our website at this time, please try again later. Thank you.)

IMPORTANT NOTE: If you haven't done so already, place your order for a Body Wrap, Fat Complexer,
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Be Naturally Fit Store Catalog

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