| Be Naturally
Fit May Newsletter **********************Volume 5 - Issue 6********************* |
"Free tips for staying healthy
and naturally fit" June 16, 2005. If you missed an issue, check
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January
February
March
April
May
June
July
August
September
October
November
December
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1. Note
From the Editor
2. Featured
Article - Nutrition (part 1 of 3)
3. Weight
Loss & Exercise
Tips
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A balance in nutrition is essential for a healthy diet. There are six main parts to a human diet: Proteins,
Carbohydrates, Fats, Vitamins, Minerals and Water. All nutrients are inter-dependent on each other
and therefore must all be present for a body to function well. This issue features the first of a three part series
on the topic of balancing nutrition for a health diet. Enjoy and don't forget to come back next month!
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Nutrition...(part
1 of 3)
Protein
Protein is very important to
your body as it helps the growth and maintenance of all body tissue. It
is a source
for building material for muscle, blood, skin, hair, nails and internal
organs. As you can see, protein is very
important to the human body. Protein is broken down into "amino acids"
during digestion. All amino acids are
stored in the body and are used whenever needed for tissue growth or
repair.
Protein
in foods that have all essential amino acids is called "Complete
Protein" and protein in foods that do
not have all essential amino acids is called "Incomplete Protein". An
example of complete protein foods is
meat and dairy products. Incomplete protein foods are things like
vegetables and fruits.
If your body
contains too little protein, you may experience poor muscle tone, low
energy levels, slow recovery
from injuries and weakening of nails, hair and skin. On the other side,
if your body contains too much protein
you are putting too much stress on your kidneys as they have to process
the nitrogen from the excess
protein. So in order for you to get the best of both worlds and leave
out the worst of both worlds, you must eat
a protein balanced diet. This means you must balance between complete
protein foods and incomplete protein
foods to achieve the best results.
Carbohydrates
Carbohydrates act
as the primary fuel for the human body. They can be found in such foods
as bread, pasta,
potatoes, vegetables, fruits, candy and soda. After the digestive
process has converted carbohydrates into a
type of sugar, they are transported to the liver where they are
converted to "glucose" which is blood sugar.
Glucose is then used as energy for muscles and the brain. A diet low in
carbohydrates will make you very
tired from physical activities...Continued
next month~
Source:
http://www.weight-lifting-world.com/Nutrition.htm
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10 Tips for
Balancing a Sweet Tooth...(part
1 of 4)
By Susan Woodward
Aaah, sugar… sweet,
comforting, energy-boosting sugar.
We
covet the stuff, consume it by the truckload, and store the excess as
fat. Nutritionists constantly advise
us to eat less of it, especially the highly refined additives in
everything from soda to pasta sauce. But that
doesn’t stop our hankerings.
A
little indulgence here and there is OK, most health experts agree, but
the average American diet is
brimming with sugar. How do we keep our intake in check, and how can we
better handle an intense
I-want-that-huge-piece-of-chocolate-cake craving when it strikes?
Here are some top suggestions.
1. Know your triggers
Often it’s mood that provokes sugary desires. Stress and boredom are two
common links. “You’re worried, so
you resort to sweets for comfort, and you go for ‘feel-good’ foods like
chocolate,” explains George Rapitis, a
high-school nutrition counselor in Michigan. Increasing your awareness
of what provokes your wanting is the
first step towards control.
2. Stabilize your blood sugars
Glucose, the main sugar created by digestion, is an essential fuel
source for your body and brain. Without a
constant supply you feel sluggish. When sugar levels in the blood drop
too sharply, people often feel
desperate to restore them with the fast-acting sugars found in junk
food. Eat breakfast and healthy protein
and fiber snacks throughout the day to avoid this pitfall.....Continued
next month~
Susan Woodward is a native Australian who traded netball
and surfing for Bikram yoga and snowboarding when she moved to the
United States 10 years ago. As a journalist who specializes in health
issues, Susan has written exclusively for MSN, WebMD and the
Los Angeles Times.
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*These
statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose,
treat any
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