Be
Naturally Fit! July Newsletter *************************** ISSUE 7*************************
"Free tips for staying healthy and naturally fit".
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Past Issues.
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Past IssuesJanuary
February
March
April
May
June
July
August
September
October
November
December
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Contents:
1. Note From the Editor -
What Are the Specific Benefits of
Exercise?
2. Fitness & Exercise Resource Sites
3. Featured Article - Cardiovascular Health (Heart Disease and Stroke)
4. Weight Loss & Exercise Tips - 10 Rules For Dieters
5. FAQ - More About 4Life Products
6. Purchase 4Life Products at
$$$Wholesale
Cost$$$
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1. Note From the Editor
- What Are the Specific Benefits of Exercise?
Longevity and Aging
Exercise, even after age 50, can
add healthy and active years to one's life. Studies continue to show
that it is never too late to start exercising and that even small improvements
in physical fitness can
significantly lower the risk of death. Simply walking regularly can prolong life
in the elderly. Moderately
fit people, even if they smoke or have high blood pressure, have a lower
mortality rate than the least fit.
Resistance training is important for the elderly, because it is the only form of
exercise that can slow
and even reverse the decline in muscle mass, bone density, and strength. Adding
workouts that focus
on speed and agility may be even more protective for older people. Flexibility
exercises help reduce the
stiffness and loss of balance that accompanies aging.
"Summer Splash"
your digestive
system..........More>>
Get in Shape for Bathing Suit Season..............More>>.
You can learn more by
signing up for our monthly E-zine. Have a great day, and please remember that all
you have to loose is the WEIGHT!
Save, Save, Save!!!
New Wholesale Price
List! ! !
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=======================================Products==================================
Product of the Month
Rezoom
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minerals, providing
nutritional support for the circulatory, immune and
metabolic systems.
ReZoom® raises levels of endurance to both mental and physical stress by
directing broad spectrum
nutrition to vital tissues. Ideal for people who
work out regularly and exercise at high levels, the
components of ReZoom®
replenish nutrients lost during vigorous exercise and promote peak
performance and condition.
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2. Fitness & Exercise Resource Sites
1. 4Life Business Opportunity - Your
Gateway to Financial Freedom.
2. How
Many Calories? - monitor your caloric intake.
3. Natural
Muscle Magazine -
Monthly magazine
dedicated to drug free bodybuilding and fitness.
4. Prevention Magazine - Information
about getting fit, losing weight, and living healthier lives
from
Prevention.com. Includes free tools for dieting, cooking, and working out,
plus fitness forums,
extended news reports, and more.
5. Men's
Fitness - Monthly
fitness and lifestyle e-zine covers topics such as health, nutrition,
training
and fitness, and sex.
6. Dolfzine
- covers bodybuilding, aerobics, weight gain and loss, and
nutrition.
More Resources:
Attention women!! Join this great mail list for networking
with a knowledgeable and super bunch of ladies.
http://www.digital-women.com/maillist.htm
Another great resource for networking (open to all)
http://www.women-networking.com
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3. Featured Article - Cardiovascular Health (Heart Disease and Stroke)
General Guidelines.
Inactivity is one of the four major risk factors for heart disease, on par with
smoking, unhealthy cholesterol, and even high blood pressure. Like all muscles,
the heart becomes
stronger and larger as a result of exercise so it can pump more blood through
the body with every beat.
Exercise does not increase the maximum heart rate, but a fit heart can pump more
blood at this
maximum level and can sustain it longer with less strain. The resting heart rate
of those who exercise
is also slower, because less effort is needed to pump blood. For preventing
heart disease frequency of
exercises may be more important than duration. Exercise even helps reverse some
of the effects of
smoking. Children should be especially encouraged to exercise every day to
prevent heart disease later
in life.
Effect on Coronary Artery
Disease and Cholesterol Levels. People who maintain an active lifestyle have
a 45% lower risk of developing coronary heart disease than do sedentary people.
A recent study
reported that moderate dietary changes improve cholesterol levels and so lower
the risk for coronary
artery disease only when an aerobic exercise program is also followed. Regular
aerobic exercises --
brisk walking, jogging, swimming, biking, aerobic dance, and racquet sports --
are the best forms of
exercise for lowering LDL and raising HDL cholesterol levels. It may take up to
a year of sustained
exercise for HDL levels to show significant improvement. Burning at least 250
calories a day (the
equivalent of about 45 minutes of brisk walking or 25 minutes of jogging) seems
to confer the greatest
protection against coronary artery disease. Even moderate exercise, however,
reduces the risk of heart
attack, but in terms of raising HDL levels, more is better. Resistance (weight)
training offers a
complementary benefit by reducing LDL levels. Triglycerides, which rise after a
high-fat meal, can be
lowered either with a single, prolonged (about 90 minutes) aerobic session or by
several shorter
sessions during the day. One study indicates, however, that short-bursts of
exercise actually increase
LDL oxidation -- the process that makes LDL dangerous to the heart -- so
individuals should always
aim for a consistency in their exercise program. Before engaging in any
strenuous exercise, it is
advisable to consult a physician.
High Blood Pressure.
Studies indicate that regular exercise helps keep arteries elastic, even in
older
people, which in turn keeps blood flowing and blood pressure low. Sedentary
people have a 35%
greater risk of developing hypertension than athletes do. No person with high
blood pressure should
start an exercise program without consulting a physician. Studies have shown
that high-intensity
exercise may not lower blood pressure as effectively as moderate intensity
exercise. In one study, for
example, moderate exercise (jogging two miles a day) controlled hypertension so
well that more than
half the patients who had been taking drugs for high blood pressure were able to
discontinue their
medication. Studies have indicated that T'ai Chi, an ancient Chinese exercise
involving slow, relaxing
movements may lower blood pressure almost as well as moderate-intensity aerobic
exercises. Before
exercising, people with hypertension should avoid caffeinated beverages, which
increase heart rate, the
workload of the heart, and blood pressure during physical activity.
Stroke. The benefits of
exercise on stroke are uncertain. According to one analysis, a group of 11,000
men, men who burned between 2,000 and 3,000 calories a week (about an hour of
brisk walking five
days a week) cut their risk of stroke in half. Groups who burned between 1,000
and 2,000 calories or
more than 3,000 calories per week also gained some protection against stroke but
to a lesser degree.
In the same study, exercise that involved recreation was more protective than
exercise routines
consisting simply of walking or climbing.
Heart Failure.
Traditionally, heart failure patients have been discouraged from exercising.
Now, exercise
is proving to be helpful for many of these patients and, when performed under
medical supervision, does
not pose a risk for a heart attack. In one study, patients between the ages of
61 and 91 increased their
oxygen consumption by 20% after six months by engaging in supervised treadmill
and stationary
bicycle exercises. Performing daily hand grip exercises may improve blood flow
through the arteries of
patients with heart failure.
Source:
Health and Exercise Journal
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=================================Product Highlight=================================
Shape-Fast
Plus
Product ID #1020/1025
Shape-Fast
Plus® is a metabolic stimulator that utilizes the chinese herb, ma
huang,
caffeine and kola nut to safely increase the resting metabolic rate.
Multiply fat burn-off by diverting caloric energy with the powerful
ingredients of
Shape-Fast Plus®. Physical exercise and healthy food
intake automatically divert
energy to heat rather than fat. This is known
as thermogenesis and results from an increase in the metabolic
rate. We
can now amplify this effect with Shape-Fast Plus®, a dietary supplement
based on ma huang, which
safely increases the resting metabolic rate.
Kelp, also included in the formulation, contains natural iodine to
further
assist energy regulation and benefit thyroid regulation.
Added to the thermogenic properties are select enzymes included to help
aid digestion and absorption of the
nutrients the body needs. Many people
take a supplement, or try to eat a healthy diet, but in the end get little
benefit because the body can’t utilize what is put into it. The enzymes
included in Shape-Fast Plus® help the
body utilize food more efficiently
and thereby improve weight management.
Purchase Shape-Fast Plus blister pk - 100 capsules(s) -
$34.00
Purchase Shape-Fast Plus 90
ct/bottle(s) -
$31.00
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4. Weight Loss & Exercise Tips - 10 Rules For Dieters
Before you commit yourself to a
weight-loss effort, consider these new ways of thinking and dining:
- Think of yourself as a thin
person.
- Plan your meals and snacks.
Know ahead of time exactly what you will eat and how much.
- Avoid all restaurants for the
first week.
- Do not read or watch TV while
you eat. Concentrate on your food.
- Never eat standing up.
- Put your cutlery down after
each mouthful. Don't refill it until you've swallowed.
- Chew slowly. Taste what you
are eating.
- Fill your plate only with the
amount of food you want. Do not eat from platters on the table.
- Do not take second helpings.
- Always leave some food on your
plate.
To read more
about it, click
Cutie's tips for
weight loss
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Business Opportunity
Become a distributor and
experience your
own success of financial independence ... Learn more here>>
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5. FAQ - More About 4Life Products
Q: At what age can FemRite be used?
A: When the female menstruation cycle begins.
FemRite is also effective when used during menopause and postmenopause.
Q: What is
Shape-Fast Classic?
A: Shape-Fast Classic is an
exceptional thermogenic product containing the "classic stack" of ephedra (125
mg), caffeine (30 mg) and aspirin (30mg). This weight management product is
designed to increase the body's metabolic rate resulting in
more calories burned and more
effective weight management.
Q: Are there oils in the
Age-Defying Effects?
A: Yes, orange oil from citrus aurantium and castor oil (as an
emulsifier).
Q: Is it safe to take
multiple capsules of Transfer Factor a day?
A: There is no known toxicity level associated with
Transfer Factor.
Q: How
long will it take to receive my order?
A: Depending on where you live you will generally receive your order within 3 to
7 business days
delivered Parcel Post, Priority Mail or Express Mail.
Q: Why learn more about becoming
a 4Life Independent Distributor?
Nothing sells like success and your own successful
weight loss is the very best advertising. Why not
turn "How did you do it?" questions into a great monthly income!
We will automatically include with your order a complete
information kit about becoming a distributor of
this amazing product line.
The world market is open for product sales as well as
Associate sponsoring.
Distributor only inquiries: 703-790-0373 or toll
free 1(877)
593-5408
or Email:
4LifeDistributor@benaturallyfit.com
To find out how you can
lose up to 28 pounds in 4 weeks, click:
Weight Loss.
(Due to the popularity of our
products, we are experiencing unusually heavy traffic at our website.
If you are unable to access our website at this time, please try again later.
Thank you.)
To learn more or to ask your very own question click here>>
IMPORTANT NOTE: If
you haven't done so already, place your order for a Body
Wrap, Fat Complexer, or our Super Weight Loss
Pack,
or one of our other breakthrough products NOW at:
Be
Naturally Fit Store Catalog
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=================================Product Highlight=================================
Soothe-Rite
Product ID #8530
Soothe-Rite
is a topical cream that combines the analgesic strength of histamine
dihydrochloride with calming essential oils to provide temporary relief of
minor aches and
pains, as well as the stress relieving effects of
aromatherapy.
Almost
everyone past the age of 40 can testify to aches and pains in the muscles
and
joints. It keeps us up at night, makes us grouchy, distracts us from our
daily work
schedule and slowly takes its toll mentally and physically. A
good topical analgesic cream
that can address this problem very effectively
should contain the following ingredients.
Soothe-Rite
Active Ingredient: 0.025% Histamine Dihydrochloride
Purchase Sooth-Rite - (2 oz tube)
-
$19.00
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5.
Purchase 4Life Products at
$$$Wholesale
Cost$$$
Members
Online Ordering (Directly from 4Life - For Customers with an ID#)
Your Customer ID#
is
required to use this system or you may use this 4Life ID #5053347and
enter in the 4Life ID# box
here.
To
obtain your own personal Customer ID# you must first enroll as a Customer or
complete this
enrollment
form. Your ID#
will then be emailed back to you.
For the
"do-it-yourselfers", You may call 1-888-454-3374 press #1 - and sign
up under ID
#5053347 -
(Jackson). Otherwise, complete the order
form
here
or ID #5053347and enter it in the
4Life ID# box
here.
We'd be more than happy to
complete the process for you - the choice is yours and so are the
$$$savings$$$. If you are not
placing an order but would like to become a member, please
call
the toll-free number provided to complete the enrollment process.
Your order will be processed by
4Life at wholesale plus *shipping and handling and taxes. You can
order
what you want, when you want and products are shipped directly to your door. Be
sure to provide
YOUR
address, YOUR credit, and YOUR billing information. So what are
you waiting for? All you have
to loose is
the Weight.
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Don't forget to enter the
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Contest............More>>
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Accept Credit Cards and e-checks instantly by
opening a FREE PayPal account and the lowest
transaction fee online here>>
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*These statements have not
been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat.
