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The
Ephedra Solution for Weight Loss
Ephedra, or ma huang, is a popular dietary supplement that people use for weight
loss. It has received
negative attention, particularly media attention. The fact is ephedra is not a
supplement that is right for
everyone. As a result of the FDA's pending ban of this supplement, 4Life
Research remove ephedra from
it's list of ingredients. However, rest assure that our new and
existing product line packs the same and in
some cases, a more effective "punch" in the weight management and total body
wellness arena. Go
here to
view our new health supplement line.
We realize that each
summer, thousands hope to lose weight and change their appearance in preparation
for
a highly anticipated family vacation to some exotic location or other important
event. Then, months later they
rededicate themselves to lose weight as a sort of traditional New Year’s
resolution. There are successes and
there are failures and there are mixtures of both but the fact remains that the
National Institutes of Health
(see www.nih.gov)
estimate that 97 million American adults are overweight. While this is a
staggering figure,
when combined with the number overweight children and teens, and over half of
the population in America is
overweight or obese.
The problem of being overweight in America not only
affects physical health and appearance but also carries with
it a huge monetary cost. When combined, the totals, compiled by Wolf and Colditz
and published in Obesity
Research (1995), reached a staggering $99.2 billion in 1995 alone. This number
only includes lost wages, trips to
the doctor’s office, and research of diseases linked to being overweight (i.e.
diabetes, hypertension, colon and
breast cancers).
A sedentary lifestyle and poor diet are the primary causes of both obesity and
overweight and the various condi-
tions related to carrying extra weight. Watching too much TV has recently been
linked to obesity in children,
especially young children, according a study published in the June 2002 issue of
Pediatrics. Evidence is available
that obesity may be linked to a virus. Additionally, hormonal changes and
genetic factors can contribute to
unhealthy weight gain, and eventually being overweight. All other causes
notwithstanding, those who are over-
weight due to lifestyle choices realistically have the best chance at losing
weight – if they will commit to slight
dietary improvements and increase their exercise rates. Appropriate use of
dietary supplements may also be
beneficial to lose weight.
If someone wants to drop extra pounds the best and most
healthy thing to do is to change dietary habits. People
gain weight by taking in more calories than they burn. For example, running for
30 minutes burns about 300
calories and, after stepping off the treadmill, the choice is made to eat a 500
calorie hamburger versus eating a
50 calorie apple. Which is better? The difference between the hamburger and the
apple is the amount of fat
energy stored at the end of the day. It is a simplistic example intended to
identify a major point of emphasis
relating to weight loss – Eat slightly less, eat slightly better and the average
American will lose weight.
Don’t be drastic when altering the diet and make sure to continue to give
your body the nutrients it needs to
function properly. By consuming nutrient dense foods rather than those with
empty calories you can keep the
nutrients needed for daily function. Often, people follow unhealthy practices
relating to their diet in order to see
the short-term results, but don’t realize that there may be unhealthy
consequences to their heart, kidneys or
other body system with continued devotion to these types of diets. Studies
continue to confirm that a life long
behavioral change resulting in proper diet and exercise are the best methods to
control weight. Frequently failed
diets disrupt. and may even slow, the body’s metabolism.
Transfer factors
can be helpful in supporting the immune system against a virally-caused obese
condition. The
chromium,
manganese and cayenne all work to support healthy metabolism and are
commonly used as weight
loss ingredients in weight management supplements. There are many ingredients
that may be helpful to different
people and by finding which one works best, weight loss can be improved.
A
final word on the use of dietary supplements in relation to weight management
programs. It is okay to ask
questions about a particular supplement and what function it should have in your
body. Ask manufacturers
about the safety and efficacy of the product, but do the same with your
physician – ask for information, his
opinions and find out why he thinks the way he does.
The
decision to lose weight is an important one for various reasons and, as the only
one who can actually
make it happen, you have the ability to empower yourself with all available
information needed to safely reach
your weight loss goals. A healthy diet, exercise and proper use of dietary
supplements are proven ways to
begin a weight loss program and reach your goals.
Source:
WellnessWatch Center
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==================================Product
Testimonial=============================
My
wife has been experiencing intestinal tract problems for over a year. Her
body stops
forming a stool and her elimination is nothing but water. She was having
as many as
15 to 20 bowel movements a day without any solid stool. Finally, I heard
about the
Transfer Factor, so my wife started taking it. Within two weeks, she was
feeling great!
There have been several doctors that still don’t understand what Transfer
Factor is
doing for my wife, but it is a wonderful product!
Fred L. – Florida
4Life Distributor
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YOGA
Benefits
The most important
benefit of yoga is physical and mental therapy. The aging process,
which is largely an artificial condition, caused mainly by autointoxication or
self-poisoning,
can be slowed down by practicing yoga. By keeping the body clean, flexible and
well lubri-
cated, we can significantly reduce the catabolic process of cell deterioration.
Yoga acts both as a
curative and preventive therapy. The very essence of yoga lies in attain-
ing mental peace, improved concentration powers, a relaxed state of living and
harmony in
relationships.
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Why is
nutrition an important part of weight loss?
Whether you
are planning to lose weight or just deciding that you need to become more
aware of what you
are putting into your mouth, understanding the basics of well-balanced,
high quality nutrition should always
be the first step in a weight management plan.
(Due to the popularity of our
products, we are experiencing unusually heavy traffic at our website.
If you are unable to access our website at this time, please try again later.
Thank you.)
IMPORTANT NOTE: If
you haven't done so already, place your order for a
Body
Wrap,
or our Super Weight Loss Pack, or one of our other breakthrough products NOW at:
Be
Naturally Fit Store Catalog
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This month in 4Life e-news:
SHAPE4LIFE 90-DAY CHALLENGE 2004
A New Year. A New Challenge. A New You!
Here's your chance to make your New Year's
resolution real with 4Life's
Shape4Life weight management products and the
Shape4Life Challenge 2004. Take the
Challenge and you could
be a winner!
Register for
the Shape4Life 90-Day Challenge 2004 on the Club4Life website.
Registration forms are also available
in the December Summit and Order Highlights. Don't forget to send in your
"before photos" with your registration
form.
Eligibility requirements are also
available online. Are You Ready? Register Today!
THE FUTURE'S SO BRIGHT
Join 4Life
and 4Life Distributors from around the globe for
The
Future's So Bright 2004 International Convention
in
Salt Lake City, Utah, May 20-22! Make your plans to attend today—
when you
register
before March 1 you will save $60!
-
Early Bird Registration: December 1 to March 1,
only $119—a $60 savings!
-
Regular Registration: March 2 to April 15, $149
-
Late Registration: April 16 to May 10, $169
-
On-Site Registration: After May 11, $179
FOR IMMEDIATE
RELEASE TO 4LIFE INDEPENDENT DISTRIBUTORS
Inc. 500 Ranks 4Life Research as 15th Fastest Growing Company!
SANDY, UT (October 1, 2003) — Beginning Oct. 14th when the Inc. 500 hits
the newsstands, one of the world’s most
prestigious business publications will break the news: 4Life Research is
one of America’s fastest growing companies!
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Send your ad copy to: advertise@benaturallyfit.com.
If you know of anyone that
would enjoy this
newsletter,
please send it on to
them. If you know a great tip, or would like to contribute an article send it
to: editor@benaturallyfit.com
Subscribe to this newsletter: subscribe@benaturallyfit.com
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Don't forget to enter the Shape4Life Challenge............More>>
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*These statements have not been evaluated by
the Food and Drug Administration. These products are not intended to diagnose,
treat any injuries.
