Be Naturally Fit  December Newsletter *******************Volume 3 - Issue 12**********************

"Free tips for staying healthy and naturally fit" December 1, 2003. If you missed an issue, check here: 
Past Issues.

Print this newsletter and read it on the way to work today!

The newsletter is only sent only to those who subscribe to Be Naturally Fit at:
 
http://www.benaturallyfit.com.  If for any reason you would like to unsubscribe to this wonderful and
informative publication, just reply to this email with UNSUBSCRIBE in the subject line.

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Past Issues

January
February

March

April
May
June
July
August
September
October

November
December

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Contents:

1. Note From the Editor 
2. Featured Article - Nutrition and Weight Loss

3. Weight Loss & Exercise Tips
4. FAQs
5. Distributors Corner

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1. Note From the Editor

"Fall into Good Health" with your digestive system..........More>>

Cleanse your Digestive System TodayDelicious Cleansing Apple-Cinnamon Tea



Note From the Editor S
tatical health data reports that the average American gain an average of 17 POUNDS over the
holidays.  Will that be you?  Beat the odds today by implementing a consistent and healthy
lifestyle in your daily routine. BeNaturallyFit and
4Life can show you how to live a longer,
more rewarding and healthier life.  Join us today!

How to lose weight quickly...
To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your
metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep
when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your
metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning
time. When you skip meals during the day, your metabolism also slows down. Weight loss through the
burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your
metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down.
Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as
fast as your body will allow.

"Lose your belly"
and ..........More>>


Order online today...here>>
 

 Happy Holidays

Save, Save, Save!!!
Purchase Wholesale! ! !

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A special treat for a job well done. The needed pint of ice cream to help
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with dessert. How many reasons do you have for splurging with your diet?
Whether it is joy, sadness, boredom, stress, anxiety, love or hate, food
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Fortunately, 4Life Research™ is breaking new ground–combining the strength of four unique components
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body’s metabolism type. How your body metabolizes the carbohydrates you eat is directly related to how the
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BLX™ formulations that work with your metabolic type to reduce the amount of carbohydrates absorbed by
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2. Featured Article





Nutrition and Weight Loss?

Whether you are planning to lose weight or just deciding that you need to become
more aware of what you are putting into your mouth, understanding the basics of
well-balanced, high quality nutrition should always be the first step in a weight
management plan.

When we are well nourished and our bodies have the food and nutrients they
need, it is actually easier to lose weight. Appetite is satisfied so hunger and
cravings don’t become a matter of obsession or distraction. In fact, being well
nourished will provide you with a constant source of energy throughout the day.

Another benefit to being well nourished is that it is then possible to control the blood-sugar pendulum that
can leave you desperate and irritable at some times, while groggy and bloated at others.
Unfortunately, many individuals trying to lose weight often hold on to a common myth. That myth consists of
greatly restricting the number of calories you take in each day. While being aware of calories is important,
taking in too little food can lead to even greater challenges. Insufficient food brings increased hunger—often
resulting in overeating later in the day. It can also send a signal to your brain telling your body that you are
actually in starvation mode—resulting in the body holding on to the calories it has stored, rather than burning
them. Either way it’s a no-win situation.

Working with your body is always the best choice to effectively manage your weight. Learning about the
right food combinations
and the reasons some foods work better for your body than others will help you be
the one controlling your weight loss success. The starting point for this begins with brushing up on the
basics.

Source:
Club 4Life Center

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November Product Special



Supercharge your health and save money with the November Product Special.

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1 CM Super™

1 PBGS+®

1-20 pack Super Detox Product Profile sheets

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1-20 pack Immunigizer’s Flyers

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, enter distributor ID# 5065682 & last 4 digits of home phone number 0373 and include the November
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3. Weight Loss  & Exercise Tips




Carbohydrates

WHEN TO EAT SIMPLE CARBS  Twenty or thirty minutes after you finish working out, eat simple carbs.
This is when our body needs them in order to replenish its glycogen levels immediately. Simple carbs will
help to speed up the recuperation time and give support to the production of lean muscle tissue.

EAT AND DRINK AT THE RIGHT TIME It is very important to eat and drink properly before, during and after
exercising. Take a protein and carb rich quickly digestible sports-drink within an hour of your workout
session. Never eat any heavy meals within an hour of workout sessions.

LISTEN TO THE SPECIALIST Specialist do not recommend ingesting simple carbs throughout the day.
They are released into the bloodstream too fast and if the body does not need them at that specific time,
insulin will help to store them as fat.

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4. FAQ 


 

NutraStart

(Due to the popularity of our products, we are experiencing unusually heavy traffic at our website. 
If you are unable to access our website at this time, please try again later. Thank you.)

IMPORTANT NOTE:
  If you haven't done so already, place your order for a Body Wrap, Fat Complexer
or our Super Weight Loss Pack, or one of our other breakthrough products NOW at:
Be Naturally Fit Store Catalog
 

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5. Distributors Corner



This month in 4Life e-news:

November Product Special

Get Ready for Convention

November Holiday Office Hours

Navigate Your Dreams

4Life Power Pool—Dive In

Special Recognition

4Life Power Pool—Dive In

Putting extra money in your wallet each month is easy.  Just dive in to the 4Life Power Pool and enroll
three or more new distributors in a month at 100 personal LP or more.  When they generate at least
100 LP the next month, you receive a Power Pool bonus check—not to mention a chance to win a
five-star Great Escape trip for two to beautiful Hawaii!  It's that easy.
 
4Life Power Pool. Dive in!


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Send your ad copy to: advertise@benaturallyfit.com. If you know of anyone that would enjoy this
newsletter, please send it on to them. If you know a great tip, or would like to contribute an article send it
to: editor@benaturallyfit.com

Subscribe to this newsletter: subscribe@benaturallyfit.com and become eligible for $200.00 of Fall Savings!!!
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We respect your privacy and NEVER sell email addresses.

Don't forget to enter the Shape4Life Challenge............More>>


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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat any injuries.

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