Be
Naturally Fit! August Newsletter ************************** ISSUE 8************************
"Free tips for staying healthy and naturally fit".
.If you missed an issue, check here:
Past Issues.
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Past IssuesJanuary
February
March
April
May
June
July
August
September
October
November
December
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Contents:
1. Note From the Editor -
How to lose weight quickly...
2. Fitness & Exercise Resource Sites
3. Featured Article - Pump up the Lean Muscle Mass...Lose Weight
4. Weight Loss & Exercise Tips - 10 Rules For Dieters
5. FAQ - More About 4Life Products
6. Purchase 4Life Products at
$$$Wholesale
Cost$$$
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1. Note From the Editor
- How to lose weight quickly...
To lose weight quickly, never skip a
meal. Your first meal after waking starts your metabolism. Your
metabolism then speeds up for about eight hours and then starts slowing down
until you go to sleep
when it goes to low until you wake and eat and start the cycle again. Skip
breakfast and your
metabolism doesn't get started until lunch time. You've just missed three or
four hours of fat burning
time. When you skip meals during the day, your metabolism also slows down.
Weight loss through the
burning of stored fat is all about eating enough of the right kinds of foods so
you stay full and your
metabolism stays as high as possible. Remember, if you feel hungry, your
metabolism slows down.
Stay full with healthy, nonfattening foods and your metabolism will continue to
burn your stored fat as
fast as your body will allow.
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your digestive
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Get in Shape for Bathing Suit Season..............More>>.
You can learn more by
signing up for our monthly E-zine. Have a great day, and please remember that all
you have to loose is the WEIGHT!
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=======================================Products==================================
Product of the Month
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2. Fitness & Exercise Resource Sites
1. 4Life Business Opportunity - Your
Gateway to Financial Freedom.
2. How
Many Calories? - monitor your caloric intake.
3. Natural
Muscle Magazine -
Monthly magazine
dedicated to drug free bodybuilding and fitness.
4. Prevention Magazine - Information
about getting fit, losing weight, and living healthier lives
from
Prevention.com. Includes free tools for dieting, cooking, and working out,
plus fitness forums,
extended news reports, and more.
5. Men's
Fitness - Monthly
fitness and lifestyle e-zine covers topics such as health, nutrition,
training
and fitness, and sex.
6. Dolfzine
- covers bodybuilding, aerobics, weight gain and loss, and
nutrition.
More Resources:
Attention women!! Join this great mail list for networking
with a knowledgeable and super bunch of ladies.
http://www.digital-women.com/maillist.htm
Another great resource for networking (open to all)
http://www.women-networking.com
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3. Featured Article - Pump up the Lean Muscle Mass...Lose Weight
About Exercise
Working out should be a
challenge, but it definitely should not be painful. If you find yourself running
straight for the ice packs and aspirin after working out, you are probably doing
something wrong. Before
you convince yourself you have a wonderful excuse to quit, try evaluating your
exercise program.
First, determine if you
are exercising at the proper level. A beginner should not try to bench press 300
lbs or run the treadmill at the highest level. Believe it or not, starting off
slowly will actually make you
stronger faster, as you will avoid injuring your muscles. Also, pain is an
excellent deterrent. You should
feel invigorated and even a little sore, but ever like a mouse who has hit the
wrong feeder bar. If you are
working out at a gym, ask a trainer to help you develop a proper exercise
program. If you are exercising
on your own, there is a myriad of books and resources from which to learn.
Two important points
people tend to minimize are stretching and warming up. These are a must. The
stretching before you workout should be light, as your muscles are cold. Never
bounce or be jerky. This
increases the likelihood of tearing your muscles. Warm up for about 10 minutes
then stretch lightly.
After working out, you can stretch more thoroughly. It is very important to
stretch the muscles you have
just worked in order get the most out of the exercise. Stretching the muscles
lengthens them and
allows them to heal stronger and be more limber. Again, never bounce or jerk
while stretching.
Proper form is more than
important, it is a must. If you are not executing the exercise properly,
you
might as well not be doing it at all. Improper form leads to injuries and an
inefficient use of the muscle
and your time. Do not tweak yourself in order to do more sets or to keep up with
an aerobics instructor.
It is always quality and not quantity that will get you results. Besides, it can
be quite embarrassing to
be spastically moving around or straining in an unnatural position.
Further, be sure that you
are giving your body ample rest time between workouts. One should not
exercise the same muscles in the same manner every day. Exercising tears down
the muscles. It is
the healing of the muscles that makes them grow and become stronger. Try working
your upper body
one day and your lower body the next. Or, if you are a runner, alternate your
long distance runs with
weight training or short distance runs.
Finally, it is always
important to use the proper equipment. Even if you are working out at home, it
is
imperative that you have the proper equipment. If you are doing an aerobic
workout video, it may be as
simple as the right pair of shoes. If you are dead lifting 500 pounds, you will
also need gloves and a
back support. Do not skimp on the equipment. It not only can aid in the
prevention of injuries, but also
help you keep good form.
If after trying all of these, you
are still experiencing pain, be sure to check with your doctor. You may
be doing an exercise that is not right for your body. Before you throw away your
workout sweats and
limp to your easy chair, be sure you are exercising correctly with the correct
form and equipment.
There are so many things that one can do to exercise.
Don't give up.
Source:
Health and Exercise Journal
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=================================Product Highlight=================================
Tri-Lite Plus
Product ID #3007
Tri-Lite Plus® combines
a convenient packet of two Shape-Fast Plus®
capsules, one Catalyst
Formula™ capsule and one MetaboLite™ capsule
to maximize weight
management, assist in raising endurance levels and
promote blood sugar
stability.
Ideally, we would all counter fat with exercise. Shape-Fast Plus® adds
efficiency to regular exercise
and moves us towards that balance point.
Catalyst Formula™ assists endurance through herbal and
enzyme co-factor
support and raises exercise tolerance levels. By feeling better, we are
encouraged to
persevere. When we regulate our food intake, we complement
the effects of exercise and we lose
weight faster. Any extra help with how
our body processes what we eat makes all the difference.
MetaboLite™
also influences the thyroid gland and helps promote blood sugar stability.
Digestive
function is improved, thus aiding assimilation and
satisfaction.*
Purchase Tri-Lite Plus Weight Loss System (60 packet/box)
- $77.00
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4. Weight Loss & Exercise Tips - Tips by Successful Weight Losers
Learn from the Losers!
Here are the tips by
successful weight losers as described by the National Weight Control
Registry.
Set priorities right (there's no lack of time, there are wrong
priorities. Ask yourself what's more
important for you this very moment: go
jogging or clean the house? If it's the house and it's always the
house,
maybe what you need is to learn to live with your extra pounds and be happy.
Go by small steps. What
you desire is one thing what is realistic for you to do is another. Going
slower often results in getting there sooner and staying there longer.
It's no good
if you can't imagine yourself committed to the changes in diet or exercise for
the rest of
your life. Ask yourself: Can I live with it?
Accept the weight
you can maintain however far it is from your ideal one. Many weight losers have
had to reconsider what they held for their goals. They never reached their
theoretically ideal weight but
they could maintain what they did reach.
Slow down. This
rule is backed up both physiologically and psychologically.
Physiologically, rapid
weight loss usually means starvation thus triggering the fat storing mechanisms.
Psychologically, it
gives one time to adjust to a new life style or make changes in weight
loss tactics.
Don't deprive yourself.
Have your favorite food from time to time and enjoy it without guilt. You can
always compensate by working out a little longer.
Do not go to extremes.
Say: " It's OK sometimes to..." The only way to stop cheating is to stop
crash
dieting. No diet - no cheating!
Measure your success.
For someone it can be trying on old clothes that are gradually becoming
loose,
for some it's just the opposite, like buying a tighter pair of jeans and
watching as they finally fit.
For yet others it can be miles that they can walk
or run, inches they can reach beyond their toes, or
weights they can handle.
Watch not only what you
eat and when, but also how and where. Create
your own rituals. Have
your time to change your mind about eating while not
being hungry.
Choose the right
exercise. If your real passion is dancing go
find aerobic dance classes or
jazzercise.
Compete. If
you are a fighter, find someone with whom to compete. You can also compete with
yourself by setting your goals at having longer walks, faster lap swimming, etc.
Keep track of exercise. Being
honest with yourself is one thing, being aware of your progress is
another.
Many successful weight losers reported the importance of keeping logs.
Put on more muscle.
Strength training is helpful in many respects. Muscle shape your body and it
burns more calories around the clock. The fitter you are, the more fat you can
burn during your exercise
routine.
Sneak-exercise.
You can always burn a few more calories through a 'hidden energy expenditure'
like
walking from your desk to the bookshelves instead of 'riding' your coaster
chair.
Create your own group. This
seems to work especially well for the Analytical personality type of
weight
losers.
To read more
about it, visit
Cutie's tips for
weight loss>>
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Become a distributor and
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5. FAQ - More About 4Life Products
Q: How many
calories are in every two scoops (1 serving) of NutraStart?
A: When mixed with water, each serving of NutraStart contains 200
calories. If milk or fruit are added
to the mixture, calories from these sources
must be accounted for.
Q: How can I best measure a scoop of TF Feline Complete Formula?
A: TF Feline Complete Formula includes a scoop that holds approximately
two grams (Do not pack
scoop). Packing the scoop may result in an improper
amount of product, thus yielding less than 60
servings per package.
Find more answers to your Frequently Asked Questions, or submit your own
questions by visiting the
Product Support Section of our website and clicking on
the link to Frequently Asked Questions.
Q: Is Ephedra safe?
A: Ephedra is safe especially when used as directed. Historical use of
ephedra, even before
quantification of ephedrines was possible and the use of
ephedrines in current clinically controlled
studies, demonstrate that the
typical amount of ephedrines consumed is 25-150 mg per day.
Q: How
long will it take to receive my order?
A: Depending on where you live you will generally receive your order within 3 to
7 business days
delivered Parcel Post, Priority Mail or Express Mail.
Q: Why learn more about becoming
a 4Life Independent Distributor?
Nothing sells like success and your own successful
weight loss is the very best advertising. Why not
turn "How did you do it?" questions into a great monthly income!
We will automatically include with your order a complete
information kit about becoming a distributor of
this amazing product line.
The world market is open for product sales as well as
Associate sponsoring.
Distributor only inquiries: 703-790-0373 or toll
free 1(877)
593-5408
or Email:
4LifeDistributor@benaturallyfit.com
To find out how you can
lose up to 28 pounds in 4 weeks, click:
Weight Loss.
(Due to the popularity of our
products, we are experiencing unusually heavy traffic at our website.
If you are unable to access our website at this time, please try again later.
Thank you.)
To learn more or to ask your very own question click here>>
IMPORTANT NOTE: If
you haven't done so already, place your order for a Body
Wrap, Fat Complexer, or our Super Weight Loss
Pack,
or one of our other breakthrough products NOW at:
Be
Naturally Fit Store Catalog
******************************************************************************************************************************
=================================Product Highlight=================================
Tri-Lite Classic
Product ID #3003
Tri-Lite Classic works
with the power of three premium ShapeRite
products to create a
remarkable weight management system for
enhanced metabolic
performance. Tri-Lite Classic synergistically
combines the fat
burning power of Shape-Fast Classic, the
sugar-balancing ability of
Catalyst Formula, and the thyroid and digestive support of
MetaboLite to provide one of
the most complete nutritional options
available today for
successful weight management.
Purchase Tri-Lite Classic 60 packets/box(s) -
$77.00
===============================================================================
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5.
Purchase 4Life Products at
$$$Wholesale
Cost$$$
Members
Online Ordering (Directly from 4Life - For Customers with an ID#)
Your Customer ID#
is
required to use this system or you may use this 4Life ID #5053347and
enter in the 4Life ID# box
here.
To
obtain your own personal Customer ID# you must first enroll as a Customer or
complete this
enrollment
form. Your ID#
will then be emailed back to you.
For the
"do-it-yourselfers", You may call 1-888-454-3374 press #1 - and sign
up under ID
#5053347 -
(Jackson). Otherwise, complete the order
form
here
or ID #5053347and enter it in the
4Life ID# box
here.
We'd be more than happy to
complete the process for you - the choice is yours and so are the
$$$savings$$$. If you are not
placing an order but would like to become a member, please
call
the toll-free number provided to complete the enrollment process.
Your order will be processed by
4Life at wholesale plus *shipping and handling and taxes. You can
order
what you want, when you want and products are shipped directly to your door. Be
sure to provide
YOUR
address, YOUR credit, and YOUR billing information. So what are
you waiting for? All you have
to loose is
the Weight.
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If you know of anyone that
would enjoy
this newsletter,
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them. If you know a great tip, or would like to contribute an article
send it
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Don't forget to enter the
BeNaturallyFit 4Life
Contest............More>>
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Accept Credit Cards and e-checks instantly by
opening a FREE PayPal account and the lowest
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*These statements have not
been evaluated by the Food and Drug Administration. This product is not
intended to diagnose, treat.
